Eating problems

Learn about eating problems, including possible causes, symptoms and how to access treatment and support. Includes self-care tips for helping yourself, plus guidance for friends and family.

What is an eating problem?

An eating problem is any relationship with food that you find difficult.

Many people think that someone with an eating problem will be over or underweight. People might also think that certain weights are linked to certain eating problems. Neither of these points are true.

Anyone can experience eating problems. This is regardless of age, gender, weight or background.

Food plays a significant part in our lives. Most of us will spend time thinking about what we eat. Sometimes you might:

• have cravings

• eat more than usual

• lose your appetite

• try to eat healthier.

Changing your eating habits like this every now and again is normal.

But if you feel like food and eating is taking over your life, it may become a problem.

What's it like to have an eating problem?

If you have an eating problem, there are many ways that it can affect how you feel or behave. The way you eat, and how you think about food, may be one of the most noticeable effects.