Yoga, a spiritual discipline, is based on a highly subtle science. It is over 5000 years old and focuses on bringing balance between the m...

  Anxiety and panic attacks Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Incl...

How to cope with anger Explains anger, giving practical suggestions for what you can do and where you can go for support. Also includes advi...

  Mental disorders  are serious conditions which can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They ...